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lamaze
Mbinu hii kwa maandalizi kwa ajili ya kujifungua imejikita wazo kuwa njia bora ya kudhibiti maumivu ni kupitia maarifa na utulivu. Mbinu anatumia relaxation na mwelekeo utungo kinga na mwanamke kibarua kwa kushirikiana na msaada wa kocha wake kwa kukabiliana na maumivu ya uchungu na kujifungua.
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- Part of Speech: noun
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