жамбастың үлкен, орташа және кіші бұлшықеті

жамбастың үлкен, орташа және кіші бұлшықеті

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the gluteus maximus. Side movements such as skating or dance work the abductors.

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Part of Speech: noun
Synonym(s): glutes_₂
Blossary:
Industry/Domain: Fitness
Category: Workouts
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The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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A long group of three muscles in the back of your thigh that runs hip to knee. "Hams" for short.

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